THREE CHEESE SEMOLINA GARLIC LOAF vs WHITE SOFT ROLLS
Nutrition comparison per 100 g serving
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THREE CHEESE SEMOLINA GARLIC LOAF wins in 6 out of 11 nutrient categories
THREE CHEESE SEMOLINA GARLIC LOAF: 6
vs
WHITE SOFT ROLLS: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA GARLIC LOAF | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 278 cal | |
| Protein | 12.3 g | 5.6 g | |
| Carbs | 49.1 g | 51.9 g | |
| Fat | 5.3 g | 5.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA GARLIC LOAF | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SEMOLINA GARLIC LOAF | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 649 MG | 370 MG |