THREE CHEESE SEMOLINA GARLIC LOAF vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
THREE CHEESE SEMOLINA GARLIC LOAF: 5
vs
FLAKE ROLLS ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | THREE CHEESE SEMOLINA GARLIC LOAF | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 255 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 49.1 g | 46.8 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SEMOLINA GARLIC LOAF | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE SEMOLINA GARLIC LOAF | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 649 MG | 404 MG |