THREE CHEESE SCALLOPED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 11 nutrient categories
THREE CHEESE SCALLOPED POTATOES: 2
vs
NAVY BEANS: 8
(1 ties)
Overview
| Nutrient | THREE CHEESE SCALLOPED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SCALLOPED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE SCALLOPED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 147 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 1,178 MG | |
| Sodium, Na | 2,286 MG | 0 MG |