THREE CHEESE SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 5 out of 10 nutrient categories
THREE CHEESE SAUCE: 5
vs
SPAGHETTI SAUCE: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 58 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 12.5 MG |
Minerals
| Mineral | THREE CHEESE SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 397 MG | 208 MG |