THREE CHEESE SAUCE vs SAUCE
Nutrition comparison per 100 g serving
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THREE CHEESE SAUCE wins in 6 out of 11 nutrient categories
THREE CHEESE SAUCE: 6
vs
SAUCE: 3
(2 ties)
Overview
| Nutrient | THREE CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8 g | 10.9 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | THREE CHEESE SAUCE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 480 MG | 372 MG |