THREE CHEESE SAUCE vs PASTA SAUCE

Nutrition comparison per 100 g serving

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THREE CHEESE SAUCE wins in 6 out of 11 nutrient categories

THREE CHEESE SAUCE: 6 vs PASTA SAUCE: 2 (3 ties)

Overview

Nutrient	THREE CHEESE SAUCE	PASTA SAUCE	Winner
Calories	88 cal	65 cal
Protein	2.4 g	1.6 g
Carbs	8 g	9.7 g
Fat	5.6 g	2.4 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE SAUCE	PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE CHEESE SAUCE	PASTA SAUCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	308 MG	0 MG
Sodium, Na	480 MG	355 MG

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