THREE-CHEESE ROTINI vs WHITE CHEDDAR SHELLS & CHEESE

Nutrition comparison per 100 g serving

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THREE-CHEESE ROTINI wins in 7 out of 13 nutrient categories

THREE-CHEESE ROTINI: 7 vs WHITE CHEDDAR SHELLS & CHEESE: 5 (1 ties)

Overview

Nutrient	THREE-CHEESE ROTINI	WHITE CHEDDAR SHELLS & CHEESE	Winner
Calories	386 cal	365 cal
Protein	11.4 g	14.1 g
Carbs	67.1 g	69.4 g
Fat	8.0 g	3.5 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	THREE-CHEESE ROTINI	WHITE CHEDDAR SHELLS & CHEESE	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	THREE-CHEESE ROTINI	WHITE CHEDDAR SHELLS & CHEESE
Calcium, Ca	114 MG	118 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	420 MG	294 MG
Sodium, Na	1,148 MG	765 MG

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