THREE CHEESE RAVIOLI vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 11 nutrient categories
THREE CHEESE RAVIOLI: 4
vs
VEGETABLE SOUP MIX: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE RAVIOLI | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 129 cal | 60 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 19.9 g | 13.1 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RAVIOLI | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE RAVIOLI | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 149 MG | 202 MG | |
| Sodium, Na | 270 MG | 30 MG |