THREE CHEESE RAVIOLETTI vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
THREE CHEESE RAVIOLETTI wins in 6 out of 14 nutrient categories
THREE CHEESE RAVIOLETTI: 6
vs
BROWN RICE PASTA: 3
(5 ties)
Overview
| Nutrient | THREE CHEESE RAVIOLETTI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 47.8 g | 78.3 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE RAVIOLETTI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE RAVIOLETTI | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 378 MG | 0 MG |