THREE CHEESE PIMENTO SPREAD vs 2% LOW FAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories

THREE CHEESE PIMENTO SPREAD: 4 vs 2% LOW FAT COTTAGE CHEESE: 5 (2 ties)

Overview

Nutrient	THREE CHEESE PIMENTO SPREAD	2% LOW FAT COTTAGE CHEESE	Winner
Calories	467 cal	80 cal
Protein	13.3 g	11.3 g
Carbs	6.7 g	4 g
Fat	43.3 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE PIMENTO SPREAD	2% LOW FAT COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	THREE CHEESE PIMENTO SPREAD	2% LOW FAT COTTAGE CHEESE
Calcium, Ca	500 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	93 MG
Sodium, Na	733 MG	313 MG

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