THREE CHEESE PASTA SAUCE vs MARINARA SAUCE

Nutrition comparison per 100 g serving

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THREE CHEESE PASTA SAUCE wins in 6 out of 12 nutrient categories

THREE CHEESE PASTA SAUCE: 6 vs MARINARA SAUCE: 3 (3 ties)

Overview

Nutrient	THREE CHEESE PASTA SAUCE	MARINARA SAUCE	Winner
Calories	72 cal	56 cal
Protein	3.2 g	1.6 g
Carbs	8 g	4.8 g
Fat	2.8 g	3.2 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE PASTA SAUCE	MARINARA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THREE CHEESE PASTA SAUCE	MARINARA SAUCE
Calcium, Ca	16 MG	13 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	303 MG
Sodium, Na	416 MG	360 MG

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