THREE CHEESE PASTA vs MEATLOAF WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THREE CHEESE PASTA: 4
vs
MEATLOAF WITH GRAVY: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE PASTA | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 133 cal | 188 cal | |
| Protein | 5.8 g | 9.7 g | |
| Carbs | 18.6 g | 6.3 g | |
| Fat | 4.0 g | 13.6 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE PASTA | MEATLOAF WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 398 MG | 358 MG |