THREE CHEESE PASTA vs WHITE CHEDDAR MAC & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 5 out of 11 nutrient categories
THREE CHEESE PASTA: 4
vs
WHITE CHEDDAR MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | THREE CHEESE PASTA | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 138 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.1 g | 68.6 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE PASTA | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE PASTA | WHITE CHEDDAR MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 157 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 395 MG | 829 MG |