THREE CHEESE OMELETS vs CHICKEN TORTILLA SOUP

Nutrition comparison per 100 g serving

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THREE CHEESE OMELETS wins in 9 out of 14 nutrient categories

THREE CHEESE OMELETS: 9 vs CHICKEN TORTILLA SOUP: 3 (2 ties)

Overview

Nutrient	THREE CHEESE OMELETS	CHICKEN TORTILLA SOUP	Winner
Calories	198 cal	86 cal
Protein	13.5 g	4.9 g
Carbs	4.5 g	6.9 g
Fat	15.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE OMELETS	CHICKEN TORTILLA SOUP
Pantothenic acid	1.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin D (D2 + D3)	7 UG	0 UG

Mineral	THREE CHEESE OMELETS	CHICKEN TORTILLA SOUP
Calcium, Ca	261 MG	83 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	108 MG	146 MG
Sodium, Na	604 MG	531 MG

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