THREE CHEESE OMELETS vs THREE CHEESE ROTINI
Nutrition comparison per 100 g serving
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THREE CHEESE OMELETS wins in 8 out of 14 nutrient categories
THREE CHEESE OMELETS: 8
vs
THREE CHEESE ROTINI: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE OMELETS | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calories | 198 cal | 130 cal | |
| Protein | 13.5 g | 6.1 g | |
| Carbs | 4.5 g | 20.2 g | |
| Fat | 15.3 g | 2.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE OMELETS | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | THREE CHEESE OMELETS | THREE CHEESE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 108 MG | 284 MG | |
| Sodium, Na | 604 MG | 206 MG |