THREE CHEESE OMELETS vs SAUSAGE

Nutrition comparison per 100 g serving

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THREE CHEESE OMELETS wins in 9 out of 14 nutrient categories

THREE CHEESE OMELETS: 9 vs SAUSAGE: 3 (2 ties)

Overview

Nutrient	THREE CHEESE OMELETS	SAUSAGE	Winner
Calories	189 cal	299 cal
Protein	11.7 g	9.5 g
Carbs	2.7 g	19.7 g
Fat	14.4 g	20.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE OMELETS	SAUSAGE	Winner
Pantothenic acid	1.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Vitamin B-12	1.0 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE CHEESE OMELETS	SAUSAGE
Calcium, Ca	225 MG	79 MG
Iron, Fe	1.0 MG	2.1 MG
Potassium, K	99 MG	0 MG
Sodium, Na	550 MG	717 MG

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