THREE CHEESE MUSHROOM RISOTTO vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER CHICKEN wins in 7 out of 10 nutrient categories
THREE CHEESE MUSHROOM RISOTTO: 2
vs
ROASTED RED PEPPER CHICKEN: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE MUSHROOM RISOTTO | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 157 cal | 93 cal | |
| Protein | 3.9 g | 6.8 g | |
| Carbs | 18.4 g | 10.6 g | |
| Fat | 7.8 g | 2.5 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MUSHROOM RISOTTO | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 24.2 MG |
Minerals
| Mineral | THREE CHEESE MUSHROOM RISOTTO | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Sodium, Na | 235 MG | 232 MG |