THREE CHEESE MUSHROOM RISOTTO vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 9 out of 10 nutrient categories
THREE CHEESE MUSHROOM RISOTTO: 0
vs
LASAGNA: 9
(1 ties)
Overview
| Nutrient | THREE CHEESE MUSHROOM RISOTTO | LASAGNA | Winner |
|---|---|---|---|
| Calories | 157 cal | 149 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 18.4 g | 14.0 g | |
| Fat | 7.8 g | 7.0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MUSHROOM RISOTTO | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | THREE CHEESE MUSHROOM RISOTTO | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 70 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Sodium, Na | 235 MG | 307 MG |