THREE CHEESE & MUSHROOM QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHIA SEEDS wins in 6 out of 11 nutrient categories
THREE CHEESE & MUSHROOM QUINOA: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE & MUSHROOM QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 66 g | 43.3 g | |
| Fat | 5 g | 30 g | |
| Fiber | 6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE & MUSHROOM QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE & MUSHROOM QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 630 MG | |
| Iron, Fe | 2.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 1,100 MG | 17 MG |