THREE CHEESE & MINI SHELLS MACARONI & CHEESE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE & MINI SHELLS MACARONI & CHEESE wins in 6 out of 10 nutrient categories
THREE CHEESE & MINI SHELLS MACARONI & CHEESE: 6
vs
SHELLS & CHEESE: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE & MINI SHELLS MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 327 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 68.6 g | 48.7 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE CHEESE & MINI SHELLS MACARONI & CHEESE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 123 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 371 MG | 186 MG | |
| Sodium, Na | 871 MG | 823 MG |