THREE CHEESE MASHED POTATOES vs MASHED POTATO GRANULES
Nutrition comparison per 100 g serving
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MASHED POTATO GRANULES wins in 7 out of 11 nutrient categories
THREE CHEESE MASHED POTATOES: 3
vs
MASHED POTATO GRANULES: 7
(1 ties)
Overview
| Nutrient | THREE CHEESE MASHED POTATOES | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calories | 370 cal | 360 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MASHED POTATOES | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 36 MG |
Minerals
| Mineral | THREE CHEESE MASHED POTATOES | MASHED POTATO GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 556 MG | 680 MG | |
| Sodium, Na | 2,185 MG | 80 MG |