THREE CHEESE MASHED POTATOES vs DRIED PORCINI MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PORCINI MUSHROOMS wins in 8 out of 11 nutrient categories
THREE CHEESE MASHED POTATOES: 2
vs
DRIED PORCINI MUSHROOMS: 8
(1 ties)
Overview
| Nutrient | THREE CHEESE MASHED POTATOES | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 7.4 g | 33.3 g | |
| Carbs | 70.4 g | 44.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MASHED POTATOES | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 166.7 MG |
Minerals
| Mineral | THREE CHEESE MASHED POTATOES | DRIED PORCINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 30 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 2,185 MG | 0 MG |