THREE CHEESE MAC & CHEESE COMPELETE PROTEIN vs PASTA SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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THREE CHEESE MAC & CHEESE COMPELETE PROTEIN wins in 8 out of 11 nutrient categories
THREE CHEESE MAC & CHEESE COMPELETE PROTEIN: 8
vs
PASTA SHELLS & WHITE CHEDDAR CHEESE: 1
(2 ties)
Overview
| Nutrient | THREE CHEESE MAC & CHEESE COMPELETE PROTEIN | PASTA SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 356 cal | 366 cal | |
| Protein | 17.8 g | 12.7 g | |
| Carbs | 65.6 g | 70.4 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 4.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE MAC & CHEESE COMPELETE PROTEIN | PASTA SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE MAC & CHEESE COMPELETE PROTEIN | PASTA SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 85 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 667 MG | 789 MG |