THREE CHEESE GLUTEN FREE PIZZA SHELL vs PHYLLO PASTRY SHEETS
Nutrition comparison per 100 g serving
Ad 468x60
PHYLLO PASTRY SHEETS wins in 6 out of 11 nutrient categories
THREE CHEESE GLUTEN FREE PIZZA SHELL: 3
vs
PHYLLO PASTRY SHEETS: 6
(2 ties)
Overview
| Nutrient | THREE CHEESE GLUTEN FREE PIZZA SHELL | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 371 cal | 300 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 40 g | 62 g | |
| Fat | 20 g | 2 g | |
| Fiber | 40 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GLUTEN FREE PIZZA SHELL | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE GLUTEN FREE PIZZA SHELL | PHYLLO PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 121 MG | 360 MG |