THREE CHEESE GARLIC KNOTS vs ORIGINAL SOFT BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
THREE CHEESE GARLIC KNOTS: 6
vs
ORIGINAL SOFT BAGELS: 6
(1 ties)
Overview
| Nutrient | THREE CHEESE GARLIC KNOTS | ORIGINAL SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 282 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 39.5 g | 53.5 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GARLIC KNOTS | ORIGINAL SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | THREE CHEESE GARLIC KNOTS | ORIGINAL SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 116 MG | 70 MG | |
| Sodium, Na | 605 MG | 408 MG |