THREE CHEESE GARLIC BREADSTICKS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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THREE CHEESE GARLIC BREADSTICKS wins in 5 out of 11 nutrient categories
THREE CHEESE GARLIC BREADSTICKS: 5
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | THREE CHEESE GARLIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 246 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 45.5 g | 45.6 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE GARLIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE GARLIC BREADSTICKS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 545 MG | 474 MG |