THREE CHEESE EGGS vs BREAKFAST BACON WRAP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE EGGS: 5
vs
BREAKFAST BACON WRAP: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE EGGS | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calories | 294 cal | 288 cal | |
| Protein | 16.3 g | 10.3 g | |
| Carbs | 3.9 g | 25 g | |
| Fat | 21.6 g | 13.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE EGGS | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | THREE CHEESE EGGS | BREAKFAST BACON WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 451 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 477 MG | 474 MG |