THREE CHEESE CHICKEN vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE CHEESE CHICKEN: 5
vs
CHICKEN STIR FRY: 5
(1 ties)
Overview
| Nutrient | THREE CHEESE CHICKEN | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 126 cal | 105 cal | |
| Protein | 7.3 g | 6 g | |
| Carbs | 18.0 g | 17 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE CHICKEN | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | THREE CHEESE CHICKEN | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 272 MG | 90 MG |