THREE CHEESE BUNS vs ONION BAGEL
Nutrition comparison per 100 g serving
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THREE CHEESE BUNS wins in 6 out of 10 nutrient categories
THREE CHEESE BUNS: 6
vs
ONION BAGEL: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE BUNS | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 333 cal | 336 cal | |
| Protein | 14.0 g | 4.4 g | |
| Carbs | 47.4 g | 66.4 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BUNS | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | THREE CHEESE BUNS | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 579 MG | 425 MG |