THREE CHEESE BUNS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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THREE CHEESE BUNS wins in 5 out of 12 nutrient categories
THREE CHEESE BUNS: 5
vs
SOURDOUGH BREAD: 4
(3 ties)
Overview
| Nutrient | THREE CHEESE BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 246 cal | |
| Protein | 14.0 g | 9.2 g | |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 10.5 g | 3.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE CHEESE BUNS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 579 MG | 492 MG |