THREE CHEESE BUNS vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CLASSIC ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
THREE CHEESE BUNS: 3
vs
CLASSIC ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | THREE CHEESE BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 333 cal | 225 cal | |
| Protein | 14.0 g | 8.5 g | |
| Carbs | 47.4 g | 43.7 g | |
| Fat | 10.5 g | 2.1 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE CHEESE BUNS | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 155 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 310 MG |