THREE CHEESE BREAD CRUMBS vs SPICED PUMPKIN MUFFIN MIX
Nutrition comparison per 100 g serving
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THREE CHEESE BREAD CRUMBS wins in 6 out of 10 nutrient categories
THREE CHEESE BREAD CRUMBS: 6
vs
SPICED PUMPKIN MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | THREE CHEESE BREAD CRUMBS | SPICED PUMPKIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 67.9 g | 87.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BREAD CRUMBS | SPICED PUMPKIN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | THREE CHEESE BREAD CRUMBS | SPICED PUMPKIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 1,821 MG | 550 MG |