THREE CHEESE BLEND SHREDDED CHEESE vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 7 out of 15 nutrient categories

THREE CHEESE BLEND SHREDDED CHEESE: 4 vs BARS: 7 (4 ties)

Overview

Nutrient	THREE CHEESE BLEND SHREDDED CHEESE	BARS	Winner
Calories	393 cal	238 cal
Protein	32.1 g	14.3 g
Carbs	3.6 g	4.8 g
Fat	28.6 g	19.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	THREE CHEESE BLEND SHREDDED CHEESE	BARS	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	5.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THREE CHEESE BLEND SHREDDED CHEESE	BARS	Winner
Calcium, Ca	964 MG	952 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,464 MG	905 MG

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