THREE CHEESE BAGEL SNACKERS vs SPINACH & MUSHROOM PIZZA
Nutrition comparison per 100 g serving
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THREE CHEESE BAGEL SNACKERS wins in 8 out of 10 nutrient categories
THREE CHEESE BAGEL SNACKERS: 8
vs
SPINACH & MUSHROOM PIZZA: 1
(1 ties)
Overview
| Nutrient | THREE CHEESE BAGEL SNACKERS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calories | 227 cal | 232 cal | |
| Protein | 11.4 g | 9.9 g | |
| Carbs | 33.0 g | 23.9 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE CHEESE BAGEL SNACKERS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | THREE CHEESE BAGEL SNACKERS | SPINACH & MUSHROOM PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 477 MG | 331 MG |