THREE BEAN SALSA vs MEDIUM HOMEMADE SALSA

Nutrition comparison per 100 g serving

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THREE BEAN SALSA wins in 6 out of 10 nutrient categories

THREE BEAN SALSA: 6 vs MEDIUM HOMEMADE SALSA: 2 (2 ties)

Overview

Nutrient	THREE BEAN SALSA	MEDIUM HOMEMADE SALSA	Winner
Calories	83 cal	0 cal
Protein	3.3 g	0 g
Carbs	16.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN SALSA	MEDIUM HOMEMADE SALSA	Winner
Vitamin C, total ascorbic acid	320 MG	0 MG

Mineral	THREE BEAN SALSA	MEDIUM HOMEMADE SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	767 MG	0 MG

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