THREE BEAN SALAD vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN SALAD wins in 6 out of 12 nutrient categories
THREE BEAN SALAD: 6
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | THREE BEAN SALAD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 85 cal | |
| Protein | 5.0 g | 5.4 g | |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALAD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN SALAD | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 347 MG | 8 MG |