THREE BEAN SALAD vs CHILI BEANS IN CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI BEANS IN CHILI SAUCE wins in 6 out of 13 nutrient categories

THREE BEAN SALAD: 5 vs CHILI BEANS IN CHILI SAUCE: 6 (2 ties)

Overview

Nutrient	THREE BEAN SALAD	CHILI BEANS IN CHILI SAUCE	Winner
Calories	107 cal	100 cal
Protein	5.0 g	5.4 g
Carbs	22.3 g	16.2 g
Fat	0 g	0.8 g
Fiber	5.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN SALAD	CHILI BEANS IN CHILI SAUCE	Winner
Folate, total	0 UG	138 UG
Vitamin C, total ascorbic acid	0 MG	1.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	THREE BEAN SALAD	CHILI BEANS IN CHILI SAUCE
Calcium, Ca	56 MG	31 MG
Iron, Fe	1.7 MG	1.4 MG
Potassium, K	379 MG	377 MG
Sodium, Na	347 MG	8 MG

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