THREE BEAN SALAD vs ORGANIC BLACK EYE PEAS
Nutrition comparison per 100 g serving
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ORGANIC BLACK EYE PEAS wins in 6 out of 11 nutrient categories
THREE BEAN SALAD: 3
vs
ORGANIC BLACK EYE PEAS: 6
(2 ties)
Overview
| Nutrient | THREE BEAN SALAD | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 83 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 17.7 g | 15 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN SALAD | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BEAN SALAD | ORGANIC BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 353 MG | 233 MG |