THREE BEAN SALAD vs 3 BEAN SALAD
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 2 out of 10 nutrient categories
THREE BEAN SALAD: 1
vs
3 BEAN SALAD: 2
(7 ties)
Overview
| Nutrient | THREE BEAN SALAD | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 17.7 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE BEAN SALAD | 3 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 94 MG | 93 MG | |
| Sodium, Na | 353 MG | 353 MG | Tie |