THREE BEAN CHILI WITH CHICKEN vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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THREE BEAN CHILI WITH CHICKEN wins in 4 out of 10 nutrient categories
THREE BEAN CHILI WITH CHICKEN: 4
vs
CORNED BEEF HASH: 3
(3 ties)
Overview
| Nutrient | THREE BEAN CHILI WITH CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 11.8 g | 9.8 g | |
| Fat | 2.5 g | 10.2 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI WITH CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BEAN CHILI WITH CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 404 MG | 411 MG |