THREE BEAN CHILI WITH CHICKEN vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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THREE BEAN CHILI WITH CHICKEN wins in 7 out of 10 nutrient categories
THREE BEAN CHILI WITH CHICKEN: 7
vs
CHILI NO BEANS: 2
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI WITH CHICKEN | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 11.8 g | 8.1 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI WITH CHICKEN | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | THREE BEAN CHILI WITH CHICKEN | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 404 MG | 419 MG |