THREE BEAN CHILI vs SPAGHETTI & MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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THREE BEAN CHILI wins in 6 out of 11 nutrient categories
THREE BEAN CHILI: 6
vs
SPAGHETTI & MEATBALLS IN TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | THREE BEAN CHILI | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 12.0 g | 11.4 g | |
| Fat | 0.3 g | 3.9 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | THREE BEAN CHILI | SPAGHETTI & MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 259 MG | 294 MG |