THREE BEAN CHILI vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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THREE BEAN CHILI wins in 6 out of 11 nutrient categories

THREE BEAN CHILI: 6 vs CHILI WITH BEANS: 3 (2 ties)

Overview

Nutrient	THREE BEAN CHILI	CHILI WITH BEANS	Winner
Calories	62 cal	126 cal
Protein	3.5 g	5.3 g
Carbs	12.0 g	12.2 g
Fat	0.3 g	6.5 g
Fiber	2.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN CHILI	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE BEAN CHILI	CHILI WITH BEANS
Calcium, Ca	31 MG	24 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	274 MG	235 MG
Sodium, Na	259 MG	401 MG

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