THREE BEAN CHILI vs CHILI WITHOUT BEANS

Nutrition comparison per 100 g serving

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THREE BEAN CHILI wins in 6 out of 11 nutrient categories

THREE BEAN CHILI: 6 vs CHILI WITHOUT BEANS: 3 (2 ties)

Overview

Nutrient	THREE BEAN CHILI	CHILI WITHOUT BEANS	Winner
Calories	62 cal	140 cal
Protein	3.5 g	4.7 g
Carbs	12.0 g	6.4 g
Fat	0.3 g	10.6 g
Fiber	2.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN CHILI	CHILI WITHOUT BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE BEAN CHILI	CHILI WITHOUT BEANS
Calcium, Ca	31 MG	17 MG
Iron, Fe	1.2 MG	0.5 MG
Potassium, K	274 MG	0 MG
Sodium, Na	259 MG	411 MG

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