THREE BEAN CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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THREE BEAN CHILI wins in 6 out of 10 nutrient categories
THREE BEAN CHILI: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 105 cal | |
| Protein | 3.5 g | 6.9 g | |
| Carbs | 12.0 g | 12.2 g | |
| Fat | 0.3 g | 3.2 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 274 MG | 76 MG | |
| Sodium, Na | 259 MG | 401 MG |