THREE BEAN CHILI vs MEXICAN STYLE HOMINY
Nutrition comparison per 100 g serving
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MEXICAN STYLE HOMINY wins in 5 out of 10 nutrient categories
THREE BEAN CHILI: 4
vs
MEXICAN STYLE HOMINY: 5
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calories | 73 cal | 48 cal | |
| Protein | 3.7 g | 1.6 g | |
| Carbs | 13.5 g | 8.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 4.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | THREE BEAN CHILI | MEXICAN STYLE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 129 MG |