THREE BEAN CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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THREE BEAN CHILI wins in 6 out of 10 nutrient categories
THREE BEAN CHILI: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 121 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 13.5 g | 12.2 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | THREE BEAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 216 MG | 328 MG |