THREE BEAN CHILI vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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THREE BEAN CHILI wins in 6 out of 10 nutrient categories

THREE BEAN CHILI: 6 vs CORNED BEEF HASH: 3 (1 ties)

Overview

Nutrient	THREE BEAN CHILI	CORNED BEEF HASH	Winner
Calories	73 cal	0 cal
Protein	3.7 g	0 g
Carbs	13.5 g	0 g
Fat	1.0 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN CHILI	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	THREE BEAN CHILI	CORNED BEEF HASH	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	216 MG	0 MG

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