THREE BEAN BLEND vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 5 out of 10 nutrient categories
THREE BEAN BLEND: 3
vs
TRADITIONAL REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | THREE BEAN BLEND | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 70 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THREE BEAN BLEND | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 100 MG | 125 MG |