THREE BEAN BLEND vs ORGANIC BLACK BEANS

Nutrition comparison per 100 g serving

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ORGANIC BLACK BEANS wins in 3 out of 10 nutrient categories

THREE BEAN BLEND: 1 vs ORGANIC BLACK BEANS: 3 (6 ties)

Overview

Nutrient	THREE BEAN BLEND	ORGANIC BLACK BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	5.4 g	5.4 g	Tie
Carbs	14.6 g	14.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	THREE BEAN BLEND	ORGANIC BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THREE BEAN BLEND	ORGANIC BLACK BEANS
Calcium, Ca	31 MG	62 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	100 MG	108 MG

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